Classical Hatha Yoga Programs
Structured by Sadhguru
Programs offered by a certified Isha Hatha Yoga Teacher
trained under the guidance of Sadhguru at the Sadhguru Gurukulam in India
Interest Form
Tanzania: +255 745 592 029
Zambia: +260 979 872 217
Mauritius: +230 5857 0363
Programs structured by Sadhguru.
The teacher is trained and certified at the Sadhguru Gurukulam in India
Yoga Programs
Angamardana
Gain complete mastery over the limbs, organs and other parts of the body
Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.
The entire practice of Angamardana is learnt in 6 hours in 4 sessions of 1.5 hours each.
Yogasanas
Transform the body and the mind into a possibility for ultimate wellbeing
Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.
The entire practice of Yogasanas is learnt in 10 hours in 4 sessions of 2.5 hours each.
Surya Kriya
For stability of the body and stillness of the mind
Surya Kriya is a gentle, slow-paced, 21-step process and is a way of aligning yourself with the sun, the basic powerhouse for this planet.
The entire practice of Surya Kriya is learnt in 6 hours in 2 sessions of 3 hours each.
Ces Programmes ont été sélectionnés et conçus par Sadhguru pour développer la clarté mentale et la concentration, stimuler la vigueur et la vitalité, équilibrer les niveaux hormonaux et retirer des années du corps, apportant un sentiment de légèreté et de liberté.
